Vida Sana: Midday Meditation
Workshop
Incorporate some mindfulness into your workday! Join meditation teacher Bettina Escudero for a 45-minute beginner-friendly meditation session. Taking a midday break for meditation can offer a wide range of benefits, including stress reduction, improved focus and concentration, enhanced mood, and boost your creativity! No meditation experience required.
- Wednesdays: June 3, 10, 17, 24
- Time: 12:30 PM
- Location: Dance Classroom
- Ages 15+
- No registration required
NEW! Kids Folklórico
Workshop
Folklórico, or Ballet Folklórico, encapsulates the rich and diverse cultural heritage of Mexico through dance. Learn the basic foundations of folklórico with Alice Medina of Camino Real Ballet Folklórico in this kids folklórico workshop!
- Saturdays: June 6, 13, 20, 27
- Time: 1:30 PM – 2:30 PM
- Location: Dance Classroom
- Ages 6–12
- No registration required
Vida Sana: Yoga + Kickboxing Fusion
Workshop
Join Paulina Siller for a heart-pumping, low-impact cardio fitness class! This 1-hour full-body workout puts you through a dynamic sequence that starts with slow and steady yoga, escalates to a HIIT of kickboxing, then descends into a yoga cool-down.
- Saturdays: June 6, 13, 27 - (class on 06/20 canceled)
- Time: 12:00 PM – 1:00 PM
- Location: Dance Classroom
- Ages 15+
- No registration required
Vida Sana: Salsa y Bachata
Workshop
Learn how to dance Salsa and Bachata with Dance Instructor Eduardo Portillo. Tailored for dancers seeking confidence, this course teaches step-by-step Salsa and Bachata, offering easy-to-follow techniques for leading and following. Whether you're new to or aiming to enhance your dancing skills, this class is your gateway to dancing with confidence on the dance floor.
- Saturdays: June 6, 13, 20, 27
- Time: 3:00 PM – 5:00 PM
- Location: Dance Classroom
- Ages 15+
- No registration required
Dimensional Testimonies: Painting Class for Tweens and Teens
Class
Led by Kimberly Arellano, a local Chicana mixed-media painter and middle school art teacher, this class invites middle schoolers (ages 11-14) to create layered, gallery-ready works that celebrate Mexican American heritage, personal storytelling, and bold visual identity.
Students work through four exciting phases, from collaged family histories and Chicano iconography to bas-relief clay sculpture and woven textile elements, building a three-dimensional canvas that is uniquely and powerfully their own. Running on Saturdays over 4 weeks, young artists grow into Artist-Leaders, discovering how their cultural roots and personal passions can come alive through art.
- Dates: Saturdays June 6, 13, 20, and 27
- Time: 2:00 PM – 4:00 PM
- Location: Art Classroom
- Ages: 11–14
- Registration Fee: $10
- Register Now
Vida Sana: Meditation
Workshop
Invite more calm, patience, and happiness into your life. Join Bettina Escudero, meditation teacher and trauma-informed group leader, for a beginner-friendly meditation workshop. Learn how to relieve stress with science-backed mindfulness techniques to become more resilient and compassionate with yourself and others.
- Sundays: June 7, 14, 28 (No meditation on June 21)
- Time: 11:00 AM – 12:00 PM
- Location: Dance Classroom
- Ages 15+
- No registration required
Bordado Tenango: Otomi Embroidery Course
Class
Join Lizbeth Sanchez from Cushi Cushi915 in this Mexican Tenango Embroidery class! Tenango is an iconic and vibrant embroidery originated in Tenango de Doria, a community in the mountains in the state of Hidalgo, located in central Mexico, and associated with the Otomí-Tepehua indigenous community.
During this 5-session course, you'll learn Tenango embroidery origin and worldview (cosmovisión), the inspiration behind Tenangos as well as pattern tracing and embroidery technique.
- Dates: Sunday June 7, 14, 28, and Sunday July 5 and 12
- Time: 11:00 AM – 2:00 PM
- Location: Digital Classroom
- Ages: 14+
- Registration Fee: $25 per person (includes materials)
- Register Now
Vida Sana: Gentle Yoga
Workshop
Stretch and relax in this beginner-friendly yoga workshop with certified yoga instructor Ashley Nava-Monteros. Props such as blankets, straps, and blocks will be available but feel free to bring your own.
- Saturday, June 27
- Time: 10:00 AM – 11:00 AM
- Location: Dance Classroom
- Ages 15+
- No registration required
Vida Sana: Danzón Alegra el Corazón
Class
Aprende como bailar Danzón con la maestra Elizabeth Flores en esta serie de clases de 10 semanas. Esta clase es perfecta para principiantes de todas las edades que deseen aprender sobre los orígenes, los pasos básicos, y la coreografía que conforman el danzón.
El baile del danzón se originó en Matanzas, Cuba y llegó a México en 1880. Es acervo de nuestra cultura y ha sido estudiado por antropólogos sociales, investigado por músicos y bailado preferentemente por adultos mayores en plazas y zócalos del centro y sur del país.
Danzón es una forma de expresión como todo el arte. El baile alegra el corazón y la vida. Por eso y por mucho más…. ¡Que empiece el baile!
- Dates: Domingos, 24 mayo – 26 julio
- Time: 12:30 PM – 2:30 PM
- Location: Estudio de Baile
- Edades: Mayores de 15 años
- Registro requerido
- Regístrate Aquí
Vida Sana: Danzón para Adultos Mayores
Class
Aprende como bailar Danzón con la maestra Elizabeth Flores en esta serie de clases de 10 semanas. Esta clase es perfecta para principiantes de mayor edad que deseen aprender sobre los orígenes, los pasos básicos, y la coreografía que conforman el danzón.
Es un baile que por ser suave no lleva movimientos aeróbicos o estiramientos fuertes. Todas y todos con movilidad media pueden aprenderlo y bailarlo.
¡Es toda una aventura y experiencia vital aprender danzón, que alegra el corazón!
- Dates: Viernes, 29 mayo – 31 julio (No hay clase el 19 junio)
- Time: 10:00 AM – 12:00 PM
- Location: Estudio de Baile
- Edades: Mayores de 50 años
- Registro requerido
- Regístrate Aquí
Authentic Presence: Creative Marketing for Artists & Makers
Workshop
Join Denisse Olivas from 11-D Marketing to learn how to design a powerful digital marketing presence with this creative marketing series for artists, coaches, teachers, makers and entrepreneurs! Dive into a dynamic 3-week series of workshops ready to help you develop your digital signature to attract and retain customers with a purposeful and energy-based process. This holistic and intuitive approach to marketing covers a spectrum of important topics, propelling you toward business growth through a magnetic brand presence. (New dates added to July by popular demand!)
- Times: 11:00 AM - 1:00 PM
- Location: Digital Classroom
- Ages 16+
June
July
DIY Flags from Chihua.Chuco.Cruceña Exhibit
Workshop
Flags are powerful symbols of place and identity. Led by exhibit artist Eva Gabriella Flynn of Chihua.Chuco.Cruceñas, this workshop invites participants to use fabric, markers, scissors, and no-sew techniques to create a flag that represents themselves. The lesson is introduced with examples of how flags have been used as symbols and artworks and incorporates discussions of symbolism and iconography.
Participants are encouraged to bring their own fabrics or clothing to recycle into banners and flags.
- Date: Sunday, June 14
- Time: 12:00 PM – 2:00 PM
- Location: AiR Studio
- Ages: 15+
- Register Now
Vida Sana: Mindfulness Retreat
Workshop
Take this unique opportunity to slow down and nurture self-compassion through nervous system regulation during this 1-day Mindfulness Retreat with Bettina Escudero, trauma-informed meditation teacher. Participants will explore different mindfulness practices such as calm abiding, walking meditation, gentle yoga, and more! Even lunch will be an experience of mindfulness. Bettina will also guide you through the most recent findings about the benefits of mediation. All levels of practitioners are welcome; no previous experience is needed.
Questions about the retreat can be directed to [email protected].
- Date: Friday, June 26
- Time: 10:00 AM – 4:00 PM
- Location: AiR Studio
- Ages: 18+
- Registration Fee: $15
- Register Now
Personalized Honor Frames
Workshop
Led by teaching artist Soila Fierro, this workshop invites participants to beautify a frame using 3D paint in honor of someone or something meaningful to them. Whether you are honoring a loved one, a devotional image, a place, or a memory, participants will bring their image to life with colorful patterns and textures, creating a finished piece to display and reflect on at home.
Participants are required to bring an already printed image that is sized about 4” x 6” inches.
- Date: Sunday, June 28
- Time: 12:00 PM – 2:30 PM
- Location: Art Classroom
- Ages: 15+
- Register Now